BISMARCK MARATHON
Bismarck, North Dakota
September 6, 2003


If it weren't for running a marathon in each of the 50 states I probably never would have gone to Bismarck, ND. For that matter, I probably never would have visited places like Okoboji, Iowa; Coeur 'd Alene, Idaho or Tupelo, Mississippi. These are places most people, at least most people I know, wouldn't plan to visit. And, visiting these places with some very good friends is just an added bonus or icing on the cake.

Bismarck, the capital of North Dakota is a beautiful little city of 65,000 that lies on the shores of the Missouri River. It is a very clean city, good roads, little traffic, clean air, nice parks and a great place to visit if you are into hunting, fishing, retracing the Lewis and Clark Trail or marathoning. The weekend of the marathon coincides with an annual local Native American Pow Wow. Our pre-marathon tour of Bismarck started with a visit to the YMCA, race headquarters. Since there was no marathon expo we decided to get an early start and drive the marathon course. At about mile 5 we found ourselves behind a fairly large group of Native Americans out for a horseback ride. We then visited the Lewis and Clark Interpretive Center, which was a much smaller Interpretive Center than the one we visited in Casper a few weeks ago. We then toured the State Capital where we met Karen Van Rite from Milwaukee who was completing her 31st marathon and 11th for the year. From the top of the capitol building we were able to view the entire Bismarck area including much of the Missouri River, Fort Abraham Lincoln, Mary University and Bismarck Airport. After the capital we took a ride to Fort Abraham Lincoln where we also toured General George Custer's last house prior to being killed at Little Big Horn. Now all this tourist stuff may seem a little mundane or boring but doing the tourist thing with Linda and Craig Thompson, Ken Winn and Bob Panzak is just a lot of fun. I don't have the time or space in this article to explain everything we did and in most cases you just had to be there. But suffice to say, I have a great time with them.

Bismarck and much of North Dakota were in the midst of a heat wave marathon week. Temperatures were averaging 25 degrees above normal with lows in the high 50's and highs in the mid 90's. Marathon morning greeted us with 58 degrees and 74% humidity. Not ideal conditions but certainly better then it could have been. The temperature felt comfortable for the first 3 hours. Temperatures were in the high 70's by the time we finished and 84 degrees after the last of the 140 marathoners finished. The course starts and finishes at Pioneer Park on the shores of the Missouri River. The out and back course runs along the Missouri however the river is only in sight during the first and last two miles. And, with the exception of the first and last four miles, which runs through Bismarck, the course runs through farm, ranch and rural Bismarck. Again, since the course is near the shoreline of the Missouri, the course is relatively flat. The few hills that we did run were very gentle.


Linda Thompson, Ken Winn, Bob Panzak, Karen Van Rite and Marty Winkel
Bob Panzak and I ran the entire marathon together. We planned to walk about 30 to 60 seconds at each water station, about every 2 miles. We were feeling fairly good up until about 18 miles, or about the time that the temperature warmed up and then our pace steadily slowed down. We're blaming the warm weather on our slower second half marathon. You will also notice slow split times at miles 9, 13 and 14. They were due to over hydration relief stops. Our splits were 8:04, 8:23, 8:14, 8:38, 8:41, 8:43, 8:19, 8:30, 9:06, 8:50, 8:47, 8:50, 9:15 (half marathon 1:53:00, 3:46:00 marathon pace), 9:30, 8:53, 8:58, 8:49, 9:10, 9:15, 9:20, 9:30, 9:40, 10:41, 9:36, 10:09, 10:00, 2:01. 3:58:09 finish time. Ken came in at 4:25:34. The big winner, the person who brought home the hardware and winning her age group, Linda Thompson ran a 4:28:11. 103 runners with an average age of 45.9 years old finished the marathon in an average time of 4:17:56.

51 marathons completed in 40 states and Washington DC. Next marathon is the St. George Marathon, in Utah on October 4. Unfortunately for me, without Linda, Craig, Ken or Bob.

Rest if you must, just don't quit,
Marty .