Training Information - Articles

Local Training

Training Articles

Nutrition	Triathlon
Energy Bars by Kelly Aleman, RD/LD Fats by Kelly Aleman, RD/LD Fluids by Kelly Aleman, RD/LD Protein by Kelly Aleman, RD/LD Recovery by Kelly Aleman, RD/LD	Intro to Triathlon by Bernie Sher The Dreaded Swim by Bernie Sher It's not about the Bike by Bernie Sher Run Forrest, Run by Bernie Sher Race Day by Bernie Sher

Training and Motivation	Stretching - Yoga
"64" Might Be A Little Late! by Louise Mead Tricard THE FIRST YEAR by Art Patterson	Five Ways Yoga Can Enhance Your Running by Michael Madhavan Billington

Space Coast Runners

Space Coast Runners is a nonprofit organization whose purpose is to promote fitness, through running and walking at the community level. SCR is a chapter of the Road Runners Club of America.

About Us

SCR Social

A happy group at the 2011 SCR social.

SCR Social

Beach Racing

Fall Into Winter.

About Us

Space Coast Runners Youth Series

Information about the SCR Youth Series. This picture links to the Youth Series web page.

Youth Series

Latest News

The January through March meetings will be held at the Viera Healthplex at 7:00 PM
The SCR Social was a resounding success. Click here and select the SCR Social album
Become a Space Coast Runners Sponsor
Not a SCR member? Sign up and join us
The next SCR series race is the Eye of the Dragon on Feb 25, 2012
The next TRS series race is Run For Your Life on Mar 17, 2012
The next SCR marathon is November 25, 2012. Sign up Now!

Space Coast Runners

Supporting the Space Coast running community

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Quick Links

Contact information

P.O. Box 2407
Melbourne FL 32902-2407
email: lserwin@cfl.rr.com
web contact: Loran Serwin

SCR Social Contacts

The Space Coast Runners Yahoo Forum

To subscribe, send an email message to spacecoastrunners-subscribe@yahoogroups.com. Then you can post messages to spacecoastrunners@yahoogroups.com

Note: The Yahoo forum is for the benefit of the Space Coast Runner community to discuss running, walking, running events, races, racing and runner health. Please keep the forum discusion to these topics. Opinions and comments in this chat group are not representative of the Space Coast Runners' Club or its officers.